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Jess
Aug 28, 20243 min read
The Importance of Theta Brain Waves
If you have been into The Sundry, I have no doubt that you have heard me going on and on about the importance of entering a Theta brain...
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Jess
Aug 17, 20242 min read
DIY Mental Health Recovery
In July 2021, I knew that if I didn't take drastic action regarding my mental health, I might not be around much longer. My depression...
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Jess
May 22, 20243 min read
What the Heck Does Somatic Mean Anyway?
The word "somatic" often floats around in various contexts, from psychology to biology to wellness practices, leaving many people puzzled...
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Jess
Mar 15, 20243 min read
Have you exercised your Vagus Nerve today?
In the intricate network of the human body, there's a hidden gem often overlooked but immensely powerful in maintaining our overall...
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Jess
Jan 9, 20242 min read
Harnessing Lunar Energy: The Power of Meditation During New and Full Moons
In a world bustling with constant movement and noise, finding moments of stillness and connection can be a profound source of grounding...
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Jess
Oct 16, 20232 min read
KC's 1st Emotional & Energetic Wellness Studio opens this Friday!
Hi Friends! I'm SOOOO excited to share that The Sundry is expanding into a 4th room within our little space. Now in addition to the...
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Jess
Sep 19, 20232 min read
Adding Adaptogens to subtract stress?
With articles like Why Ashwagandha Is Basically Nature's Xanax, it's no wonder adaptogens are showing up EVERYWHERE which for me is both...
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Jess
Jul 30, 20233 min read
Energetic Hygiene | How is yours?
I think about my energy the same way I think about my teeth. Just as I floss and brush daily for my oral hygiene, I meditate, garden, and...
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Jess
Jun 30, 20233 min read
How to Human | A series of workshops on topics they forgot to teach us
July 10th will be the two-year anniversary of the night I nearly took my own life. My 12-year battle with depression & anxiety had...
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Jess @ The Sundry
Jun 3, 20232 min read
June at The Sundry
Hi friends! When I first set out to build The Sundry, I envisioned a sophisticated energy shop that offered a place for people to learn...
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Jess
Apr 16, 20232 min read
Next Week at The Sundry
Good morning! As many of you know, I have been working with a handful of healers in the Kansas City area to curate a collection of...
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